integrative medical plans | Buildlifehabits

PACKAGES OFFERED:

ALL SESSIONS CAN BE DONE

IN OFFICE, ON PHONE, OR VIDEO CALL.

new client consultation
single session / refresher / add on
loose weight and keep it off!
detox without deprivation - healing mind / body / spirit
healing with autoimmune / chronic disease
healing from depression

(details of each are listed below)

NEW CLIENT CONSULTATION

Common symptoms such as allergies, anxiety, back or joint pain, insomnia, chronic stress and more may be a sign of deep issues. Inflammation, diabetes, autoimmune disease can all be effectively managed, and with hard work, possibly reversed!

I work to connect your genetics, environment, lifestyle factors, and individual physiology, to find the root cause of discomfort or disease.

I use lab testing, no guessing. My approach is to reverse your physiological imbalances through treatment of the whole body/person rather than a set of symptoms.

30 minute phone consultation:

$20

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SINGLE SESSION / REFRESHER / ADD ON

One Session. One Hour

"Refresher / Add On" -

Great to do a single session as an intro, or to refresh every couple of moths.

You can also use this to add on to a package, to go in more detail.

I help you bring structure and trackability into your goals and objectives. Instead of vague resolutions, we create verifiable trajectories towards a certain objective, with clear milestones and an estimation of the goal's attainability.

Together we bring clarity to your plans and free up energy for achieving your goals.

1 session, 1 hour (lab testing not included):

$120

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LOOSE WEIGHT

AND KEEP IT OFF!

Did you know the weight loss industry is worth over $30 billion dollars? That’s a lot of money! So, if the U.S. diet industry is so wealthy, why do we have an obesity epidemic?

1. Weight loss is biologically individual – a diet that works for your best friend may not work for you.

2. Diets don’t create sustainable change. - when your will power ends, your weight comes back.

Take Shape For Life is about more than weight loss. It's about learning and adopting healthy habits so that they become second nature.

Invest in a lifetime of health... $2 per day,

9 Months, weekly 30 minute information session/ updates and
1 hour session each month - lab testing fees not included:

$549

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WHAT CAUSES ANXIETY?

Being anxious, tense, fearful when threatened is normal and helpful, as the anxiety increases the ability to flee or fight the threat. People who inherit or develop a nervous temperament see the ordinary world as threatening and, if they do not learn to cope, will react to minor threats as if they were major. Hence the persistent and pervasive worrying.

The family of anxiety disorders include generalized anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder.

Generalized anxiety disorder (GAD) is the most common and is characterized by persistent, excessive worrying about everyday events and activities which the person finds difficult to control.

While most people worry about everyday things such as family, work pressures, health, or money, worrying about these kinds of things does not typically get in the way of everyday functioning.

However, people with GAD find that their worry is excessive it can be difficult to control, and pervasive (the worry begins about a specific event but then extends to all similar or related events). GAD often results in occupational, social, and physical impairment, as well as emotional distress.

DETOX WITHOUT DEPRIVATION

HEALING the MIND/BODY/SPIRIT -
Chronic Stress
Diabetes
High Cholesterol
High Blood Pressure
Insomnia
Headaches
Acne / Rashes and more...

Detoxing Your ENTIRE Life without starving yourself of nutrients. We will create a plan for -

Relationships / Career
Emotions / Mindset
Adrenal / Gut and Brain Health
Food Habits / Intolerance
Fitness plan and execution

“Your beliefs become your thoughts,

Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” - Gandhi

So let me ask you, have you ever thought about just how connected your thoughts are to how you feel?

Invest in a lifetime of health... $2 per day,

9 Months, weekly 30 minute information session/ updates and
1 hour session each month - lab testing fees not included:

$299

BOOK TODAY

HEALING WITH AUTOIMMUNE / CHRONIC DISEASE

I facilitate the process of getting back to wellness. Working together with your Primary Care Physician and me as your health coach, you can effectively turn the genetic expression of your Autoimmune or Chronic Disease.

Common Autoimmune (not limited to) -

Rheumatoid arthritis

Lupus

Diabetes

Systemic lupus erythematosus

Coeliac disease

Hashimoto's thyroiditis

Inflammatory bowel diseases...

Protocols are very detailed and begin with-

asses the adrenals
heal the gut
heal infections
nourish the body
build habits to turn off genetic expression

Invest in a lifetime of health... $2 per day,

12 Months, weekly 30 minute information session/ updates and
1 hour session each month - lab testing fees not included:

$899

BOOK TODAY

HEALING FROM DEPRESSION

An essential tool in recovering from depression is having a “recovery partner” or “recovery coach.” This is someone who can guide you through and can help you to achieve the goal of depression recovery.