meal plan

Anti-Inflammatory Whole Foods

It feels good to eat well (and healthy)

DO YOU EAT TO LIVE, OR LIVE TO EAT?

Breakfast

1 roasted potato

1 roasted tomato

1 banana

prep time 5 mins. cook time 10 mins

dice potato and tomato.

heat 1/4 teaspoon oil. add potato pieces

once the potatoes are cooked through add tomatoes for 1 min cook time.

season with fresh or dried basil, sprinkle salt.

Lunch

Dinner

Snack

1fruit

enjoy your favorite color fruit! Blend it to a thrust quenching smoothie, top it with some spicy seasoning, or have it how nature made it! Any way you like it!

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