BUILD LIFE HABITS
- with Shilpa, Certified Integrative Health Coach
Offering Plant Based Solutions
ALL SESSIONS CAN BE DONE
IN OFFICE, ON PHONE, OR OVER ZOOM.
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new client consultation
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single session / refresher / add on
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healing mind / body / spirit
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detox without deprivation
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loose weight and keep it off!
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healing from depression
(details of each are listed below)
Common symptoms such as allergies, anxiety, back or joint pain, insomnia, chronic stress and more may be a sign of deep issues. Inflammation, diabetes, autoimmune disease can all be effectively managed, and with hard work, possibly reversed!
I work to connect your genetics, environment, lifestyle factors, and individual physiology, to find the root cause of discomfort or disease.
I use lab testing, no guessing. My approach is to reverse your physiological imbalances through treatment of the whole body/person rather than a set of symptoms.
NEW CLIENT CONSULTATION
$20
30 minute phone consultation:
One Session. One Hour
"Refresher / Add On" -
Great to do a single session as an intro, or to refresh every couple of moths.
You can also use this to add on to a package, to go in more detail.
I help you bring structure and trackability into your goals and objectives. Instead of vague resolutions, we create verifiable trajectories towards a certain objective, with clear milestones and an estimation of the goal's attainability.
Together we bring clarity to your plans and free up energy for achieving your goals.
SINGLE SESSION / REFRESHER / ADD ON
$120
1 session, 1 hour:
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” - Gandhi
So let me ask you, have you ever thought about just how connected your thoughts are to how you feel?
HEALING MIND/BODY/SPIRIT
$499
5 sessions, 1 hour each:
Detoxing Your ENTIRE Life without starving yourself of nutrients.
We work to address the source of your stress and turn them into opportunities! There are many aspects of life that we forget can be harmful when we do not address them.
Toxic -
Foods
Thinking
People
Chemicals in your home
Behaviors
Self Talk
People Pleasing
Limiting Beliefs
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Emotional Freedom
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Understand your connections to Food
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Run Labs for Food Sensitivities, GI issues (as needed additional cost)
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Uncover your setbacks and goals
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Custom Health Plan Physical / Metal / Emotion
DETOX WITHOUT DEPRIVATION
5 sessions, 1 hour each:
$499
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
So let me ask you, have you ever thought about just how connected your thoughts are to how you feel?
So much of what we do, and what we eat are trigged by suppressed trauma.
Reclaim power by Reframing self-limiting beliefs.
"Loose Weight and Keep it off"
LOOSE WEIGHT
AND KEEP IT OFF!
6 sessions, 1 hour each:
$549
An essential tool in recovering from depression is having a “recovery partner” or “recovery coach.” This is someone who can guide you through and can help you to achieve the goal of depression recovery.
The Benefits from Mental Health Coaching
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Create a vision statement of wellness.
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Learn how to use social support.
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Learn the importance of exercise to diminishing symptoms anxiety & depression.
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Learn the best foods for developing a healthy brain and a positive mood.
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Learn how to decrease negative self-talk.
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Learn the role that spirituality can play in your healing.
"Healing from Depression"
HEALING FROM DEPRESSION
12 sessions, 1 hour each:
$799
INVEST IN YOUR HEALTH, SCHEDULE TODAY -
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